My approach:
I am an integrative humanistic counsellor, which means my approach is grounded in person-centred values and philosophy, while drawing on skills and techniques from a range of different counselling approaches.
During our first session, we can explore what has brought you to counselling, what you hope to gain from it, and discuss the different ways we might work together. I will tailor our work to your individual needs, rather than taking a one-size-fits-all approach.
I am happy to offer both short- and long-term counselling. Some people prefer to work in blocks of six sessions, with a review during the sixth session to reflect on progress and decide how they would like to continue.
Individual Counselling
Confidential one-to-one counselling tailored to your needs, helping you better understand your thoughts, emotions, and experiences. This individual therapy is available for Teenagers, adolescents, young adults, and adult men and women
Couples / Parents Counselling
Support for couples or parents and their young people seeking to improve communication, rebuild trust, resolve conflict, and strengthen their relationship.
Workplace Mental Health and Wellbeing
I work with businesses, charities, schools, and organisations in Gloucestershire to deliver:
- Mental health and wellbeing workshops
- Stress management training
- Staff wellbeing programmes
- Employee counselling services
- Mental health awareness sessions
Therapy for People Living Abroad
I particularly enjoy working with people from expat, immigrant and third-culture backgrounds who are navigating differences in cultures, values, traditions, beliefs, expectations and needs—within their families, spiritual communities, social circles, workplaces, wider society or within themselves.
I also provide online counselling to people living abroad, including British expats, international workers, students, immigrants and anyone who simply prefers to work with a UK-trained therapist.
Where I work
I have 2 locations: I offer in-person counselling from two comfortable therapy spaces:
Natural Therapy Centre
Martin House, Marsh Court
Hospital Road
Moreton-in-Marsh
GL56 0BL
Therabode
Norfolk House
8 Well Walk
Cheltenham
GL50 3JX
Therabode is conveniently located in Cheltenham town centre. When you arrive, use the middle door and press the buzzer .
I also offer counselling online to clients across the UK.
Contact and Appointments
Appointments can be arranged by email, WhatsApp or telephone. Please feel free to get in touch, and if I’m unable to answer your call, you can leave a private voicemail.
For reliability, I recommend contacting me via the contact form, email or voicemail rather than text message.
Any personal information you provide through the contact form, including your email address and telephone number, will be used solely to contact you. It will not be retained beyond the period of any work we do together and will not be shared with third parties.
Please note: I aim to respond to enquiries within 24 hours. If you have not heard from me, please check your spam or junk folder, as replies sent via the website contact form can sometimes be filtered there.
Take the First Step.
Reaching out for support is often the hardest part, but it can also be the beginning of meaningful change. If you are looking for counselling in Gloucestershire , or online anywhere in the UK, I would be honoured to support you on your journey towards improved mental health, wellbeing, and personal growth.
Get in touch today to arrange an initial consultation and discuss how counselling may help you.
This initial Counselling – Psychotherapy session is completely free of charge.








