A safe space to talk, heal, and grow
Sometimes life feels heavy, confusing, or just… off. You might be dealing with anxiety that won’t settle, low mood, self-doubt, problems with friends or family, or just feeling disconnected from yourself or others. And sometimes, there isn’t even a clear reason — things just don’t feel right.
Individual therapy can be a safe place to bring all of that. Together, we can explore what’s going on beneath the surface — looking at your past experiences, the challenges you’re facing now, and the ways you see yourself. It’s a space where you can speak openly, without judgment, and start understanding yourself in a kinder, more grounded way.
Over time, therapy can help you figure out what you want, what you need, and what really matters to you. It can help you trust your own voice, listen to yourself, and feel more settled, connected, and at home in your own life.
I offer online counselling and psychotherapy, providing a confidential and supportive space where you can explore your thoughts and feelings, make sense of your experiences, and begin to move forward at your own pace.
You don’t have to go through this alone.
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My practice is inclusive and welcoming of all ethnicities, nationalities, and gender identities. Whether you’re seeking therapy for yourself or someone you care about, I provide a safe, confidential, and non-judgemental space where you can talk openly about whatever is troubling you—whether it’s a current situation or something from your past.
Together, we could build daily habits that boost your wellbeing, be kinder to yourself while quieting your inner critic, and cultivate real, honest connections with both yourself and others. We can explore how your past shapes your present, break unhelpful patterns, and try new ways of being. Therapy can support you in stopping people-pleasing, honouring your needs, tuning into your body and emotions, and balancing care for yourself and others. You can learn to turn tough experiences into meaning and purpose, become more creative, authentic, and spontaneous, deepen your self-understanding, and face fears in ways that help you grow. Through this process, therapy helps you process difficult emotions, develop self-compassion, and move forward with greater confidence and clarity.
Online Therapy That Fits Your Life
Online therapy offers you the chance to access professional support from the comfort and privacy of your own space. Sessions are conducted through secure online platforms, providing the same depth, care, and effectiveness as in-person therapy. It is fully confidential and secure, accessible wherever you are, and designed to be flexible and convenient. This approach is suitable for clients both in Uganda and internationally, making professional mental health support easier to reach than ever.
My Approach
At Acorn Therapy, I believe that healing begins when you feel safe, heard, and understood. My approach is person-centred and trauma-informed, compassionate and non-judgemental, collaborative and respectful of your pace, and grounded in professional counselling and psychotherapy practice. Just like an acorn holds the potential to grow into a strong tree, even small steps in therapy can lead to meaningful growth and lasting change. More about my approach can be found here.
About Me
My name is Denis Victor, a counsellor and psychotherapist with experience supporting individuals through emotional pain, trauma, and life challenges. I am passionate about creating a calm, supportive environment where clients feel empowered to explore their stories and discover their inner strengths.
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Getting Started
Online therapy offers you the chance to access professional support from the comfort and privacy of your own space. Sessions are conducted through secure online platforms, providing the same depth, care, and effectiveness as in-person therapy. It is fully confidential and secure, accessible wherever you are, and designed to be flexible and convenient. This approach is suitable for clients both in Uganda and internationally, making professional mental health support easier to reach than ever.
Long / Short term session
