Counselling teens,Young Adults Cheltenham, Cotswolds & online

ACORN Therapy

Counselling and psychotherapy for Teenagers, University Students, Young Adults and Parents

Counselling and psychotherapy for Teenagers, University Students, Young Adults and Parents | Acorn Therapy- Cheltenham -The Cotswolds & online across the UK

Counselling in Cheltenham for Teenagers, Young Adults and Adults

Sometimes life feels harder than it looks from the outside. You might be worrying a lot, feeling overwhelmed, struggling with confidence or finding it difficult to talk about what’s going on.

I’m Denis, an integrative counsellor offering face-to-face counselling in Cheltenham -The Cotswolds & online across the UK . I work with teenagers, young adults and adults in a calm, welcoming space where you can talk without pressure or judgement.

You don’t need to know exactly what to say, and you don’t have to explain everything straight away. We can start wherever you feel comfortable and take things one step at a time.

A first conversation, without pressure

We can talk about what’s brought you here, ask questions and see whether working together feels right for you.

Free initial consultation · 25 minutes

Arrange a free consultation

About Denis

I offer confidential counselling for:

Teenagers and parents — for young people who may be struggling or reluctant to talk.
Students and young adults — for anxiety, loneliness, identity, confidence and life transitions.
Adult counselling — for stress, relationships, low mood and difficult life experiences.

You don’t have to be in crisis to benefit from counselling.

My Approach

I offer a warm, safe and non-judgemental space where teenagers, university students, young adults and parents can feel heard and understood.

I believe trust grows through empathy, honesty and respect. My approach is flexible and personal, recognising that everyone is different. We work at your pace, finding ways that help you feel comfortable exploring what matters to you.

Your first counselling appointment

Taking the first step into counselling can feel daunting, especially if you are unsure what to expect. You don’t need to have all the answers or know exactly what to say.

I offer a free 25–30 minute initial consultation so we can meet, discuss what brings you to counselling, and see whether working together feels right for you. There is no pressure to continue; you can take time to reflect before deciding.

I work with teenagers, university students, young adults and adults, offering face-to-face sessions in Cheltenham -The Cotswolds & online across the UK .

Fees: £50 for a 50-minute counselling session after the free initial consultation.

To arrange a consultation, email me at [email protected]. We can take it from there, at your pace.

Sometimes, the first step is simply having a conversation.

Over time, we can begin to make sense of what you’re experiencing and look at what might help you feel more able to manage things. Click this link to see more: First session explained

Not sure where to start?

If you’re unsure whether counselling is right for you, or simply want to have a conversation before taking the next step, you’re welcome to book a free initial consultation. I’ll listen, answer your questions and help you explore your options, with no pressure or obligation to continue.

Finding Acorn Therapy at Therabode

Address:

Therabode Therapy Centre
8 Well Walk
Cheltenham
GL50 3JX

My counselling room is at Therabode Therapy Centre in central Cheltenham, within walking distance of the town centre.

You can enter “Therabode Therapy Centre, 8 Well Walk, Cheltenham, GL50 3JX” into Google Maps for directions.

Coming by car? Nearby parking options include St George’s Place, Swindon Road and Chelt Walk car parks. Please allow a little extra time to park and walk to the centre, and check current parking charges and availability before travelling.

Google Maps:

I look forward to welcoming you.

The rooms are private, comfortable and welcoming, giving us a quiet space away from the pressures of everyday life.

I also offer online counselling across -The Cotswolds & online across the UK , if you would prefer to talk from the comfort and privacy of your own home.

Click here to see more

Arrange a free consultation

If you, your teenager, or someone you care about feels nervous about starting counselling, that’s completely understandable. Reaching out can be a big step. I offer a FREE 25-minute, no-obligation initial session to talk, ask questions, and see if I’m the right counsellor for you. Why not give it a go? Contact me now!

Whether you’re struggling with something specific or simply want to understand yourself better, counselling can offer a space to explore what’s going on and find a way forward that feels right for you.

Frequently Asked Questions

What happens in my first counselling session?

The first session is an opportunity to talk about what has brought you to counselling and what you’d like help with. You don’t have to tell me everything straight away, and we’ll take things at a pace that feels comfortable for you.

Do I need to know exactly what’s wrong before starting counselling?

No. Many people come to counselling knowing that something doesn’t feel right without being able to explain exactly why. We can start with whatever feels easiest to talk about and make sense of things together.

How long does counselling take?

There isn’t one answer because everyone and every situation is different. Some people find a shorter period of counselling helpful, while others prefer to have more time to explore things in greater depth.

Is counselling confidential?

What you talk about with me is treated as confidential, and I’ll explain how confidentiality works when we first meet. There are a few important exceptions relating to serious concerns about someone’s safety, which we’ll discuss openly rather than leaving you wondering.

Do you offer counselling for teenagers?

Yes. I work with teenagers as well as young adults and adults, and I have substantial experience working with young people in education and counselling. With younger clients, I’ll explain clearly how confidentiality and communication with parents or carers work.

Do you offer online counselling as well as face-to-face counselling in Cheltenham?

Yes. I offer face-to-face counselling from a calm, dedicated therapy room at Therabode in central Cheltenham, as well as online counselling for clients across the UK.

Let’s talk

Choosing the Counselling Plan That’s Right for You or for a young person

Choosing Between Short, Medium, or Long-Term Counselling at Acorn Therapy

At Acorn Therapy, I offer a flexible approach to counselling—providing short-, medium-, and long-term support tailored to your needs. The right duration depends on several personal factors, including the nature, depth, and impact of the issue you’re facing. Click to see more:

Vision

Mental health support so all can thrive.

Mission

To improve the mental health and well-being of Teens & Young Adults through Counselling - Psychotherapy , education, and support – in Gloucestershire, across the UK and Internationally.

Contact Us or Book Appointment

How I can help

Depression
Low self-esteem and self-confidence
Separation, grief and loss
Relationship difficulties
Difficulties rooted in childhood experiences
Repetitive patterns of thought, feeling or behaviour
Feeling numb or disconnected and wanting to reconnect with yourself
Bullying
Workplace issues and stress
Sleep difficulties and insomnia
Trauma and difficult life experiences
Race and culture
Spirituality
Self harm

Where to get help 24 hours a day, 7 days a week

If your teen or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away.

Call or text UK’s suicide and crisis hotline at 999 in an emergency, or contact NHS 111, Call Talk Suicide support at Samaritans (116 123), or text SHOUT to 85258 for immediate support.📞 116 123 (free, 24/7)

Consider saving these numbers in your phone.

Clients are saying

Here are some reviews from people I’ve had the privilege to work with.

At Acorn Therapy, I offer a calm, welcoming and confidential space for teenagers, college and university students, young adults, and parents and carers in Cheltenham -The Cotswolds & online across the UK . You don’t need to have all the answers or know where to start. I’ll listen without judgement and work with you at your own pace, helping you feel understood, less alone and better able to face life’s challenges.

I wanted to say thank you so much for your help .. lots of people I contacted did not want to take Amy on so you are a brave man !!! She is much better now.

I'm so grateful for having you with me these years. Thank you for absolutely everything, you're my biggest support since the day we met and I don't know what I'm gonna do without you next year. I want you to know that thanks to you today I'm doing better and you'll never understand how much you've helped me during my stay in the UK. I'll be always thankful to you, you're an amazing human being and I wish you all the best.

Thanks for the mindfulness workshop at our school, we were all inspired. After our sessions with you, it highlighted to me the importance of using music for mindfulness and as a relaxation tool. During our quiet writing time and in in the afternoons I have used relaxation music such as natural noises/tunes. I feel it also helps children of this age know when it is time to be quiet and concentrate. Staff members that have come into the classroom have also commented how the atmosphere in our room feels calm and relaxed - which is great!

Thanks so much for all your help, you’re a great guy and a brilliant counsellor.